Soul Care Introduction

Looking for freedom from shame, guilt, depression, fear, worry, anxiety, striving, or other obstacles that keep you from flourishing? This Soul Care introduction walks through 3 spiritual disciplines that help you learn God’s truth, and then move that truth from your head to your heart, and into action in practical ways:

  • Worship
  • Prayer
  • Meditative Bible study

Practicing these disciplines develops a deeper, more intimate relationship with God, helps you embrace your identity in Christ, and makes space for God’s love to heal your body, emotions, mind, will, and spirit.

“Without asking, all of my questions were answered! ‘Let God transform me’ – I thought it was all my doing. God knows me, what I need – He is dependable. (Linda McLaughlin, participant)

Soul Care Introduction Evening Class
Wednesdays, August 12-26
6:30 pm, Online



Soul Care Introduction Saturday Class
Saturdays, August 15-22
10:00 am, Online


Don’t copy the behaviour and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.” (Romans 12:2)

Developing a Plan

Starting with a soul care assessment and the opportunity to prayerfully reflect on your current reality, we can help you develop a strategy uniquely crafted for you to care for your body, emotions, mind, will, and spirit. No cost.

Pre-requisite: Soul Care Introduction

Sojourning for Soul Care

To sojourn is to pause and stay for a short time; to rest. Step into a 10-week intentional, formative journey of rest and reflection facilitated by a trained lay Sojourner. Discover more spiritual practices that will help take what you know in your head and transport that to your heart and into action in your life. No cost.

Pre-requisite: Soul Care Introduction

 Trust in the Lord with all your heart; do not depend on your own understanding. Seek His will in all you do, and He will show you which path to take. (Proverbs 3:5-6)”

Unstuck & Companioning

Move beyond the things that leave you “stuck” in life, into a path of healthy soul care with God at the centre. Unstuck is a 4-session weekly care group designed to help women:

  • Reflect on and embrace God’s truth about your identity in Christ
  • Recognize unhelpful belief patterns and habits of mind that keep you stuck in relationships with others and with God
  • Build resilient ways of living as a person set apart for holiness

Following Unstuck, you’ll have the opportunity to continue as a Soul Care Companioning small group, meeting once a month for 12 months to continue your journey in community. No cost.

Pre-requisite: Soul Care Introduction

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My life has been a journey with many paths, rivers, and mountains, and God has been with me every step of the way even if I didn't want Him there. He pursued me without fail and has healed me in more ways than I care to count ... even now, He continues to heal me. It's a process. Nothing is too much for God to handle ..."

- Jeremy